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![BARE is about
Being vulnerable
Getting intimate
Living free
So I want to take THIS week as an opportunity to connect with you outside of the holidays and being bombarded by a million ads and get vulnerable with you.
To ask you…
How can you give yourselves MORE pleasure, DEEPER intimacy, and LESS stress?
Does this look like more time spent in nature or slowly sipping on a warm cup of tea, tasting and feeling every sweet drop on your tongue. Or maybe it's completely changing your perspective from "I have to" to "I get to" when you are doing the chores or tasks you loath. Or, could it be choosing to let go of the friend and family that give you the most drama and heavy heart.
I did just this. Last year, I made a commitment to myself- and it was a really big one!
I decided I would no longer live with the thorn of guilty and shame around my lack of intimacy and sexuality.
Yeah, you might be surprised by that one.
But, this thorn was so cork screwed inside of me that I cried at the thought of it being gone, Bc I had no idea what it would feel like to live without it.
Isn’t that crazy?! It was almost more comfortable to live with the discomfort than to remove it.
WILD
And I’ll tell you now, a year later- that the hardest part of all this was the CHOICE to no longer live with the guilt, shame, and trauma of intimacy and my sexuality.
It took me committing to this YES in order to crack wide open and completely surrendered to my pleasure and desires. All while also removing any of the guilt I carried for being a sexual being.
[Big Deep Breath]
Con’t in comments…](https://scontent-atl3-2.cdninstagram.com/v/t39.30808-6/405378686_17997012713515747_4086063463515708328_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=Ci1NLFWq8zMAX-4kyOy&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDYlqlIJhbdZy3ynzldTOp6goLXBidY8YY1BgoIfydPYQ&oe=65DC1F4D)
